How much is the high and low pillow of cervical spondylosis?

How much is the high and low pillow of cervical spondylosis? Many pneesy patients with cervical spondylosis are because they have slept too high pillows. If your sleeping pillow is too high, you will change the normal physiological curvature of the cervical vertebra, so that muscle fatigue damage and ligament pull the pain, produce spasm, inflammation, etc., and neck shoulder pain, hand teach, dizzy. Symptoms. Clinically, the high pillow is one of the common causes of pillows and cervical spondylosis. Low pillow makes blood supply unbalanced high pillow, use low pillows or simply do not need a pillow? The director said that the pillow is too low or no pillows is also not good for health. Some people have suffered from cervical spondylosis and think that they can benefit to rehabilitation, in fact, this idea is unscientific. No pillows, people are in my supine, they are too long, and they can breathe, and then produce dry mouth, dry tongue, throat pain and snoring phenomenon. If the side here is not a pillow, the neck muscle while the neck can also cause, pain, appear \u0026 ldquo; sleeper  The pillow will also make the blood supply is not very equal, which is easy to cause the nasal mucosa to be swollen, and the nasal mucosa is very sensitive, and the swelling will affect breathing. If the neck and shoulders have a phenomenon that has a pain after waking up, it may also be that the pillow is too low or no pillows. So, how much is the pillow? The height of the pillow is suitable to keep the horizontal and the torso, keep standing, and the neck is fully supported. People have said heights, are not scientific, and the highly pillow must not be suitable for everyone. So you need \u0026 ldquo; measured body tattoo  Soft hardness should be moderate except for the height of the pillow, experts believe that the hardness of the pillow should also pay attention. Excessive pillows, small contact with the head, increased pressure, uncomfortable scalp; contrary, the pillow is too soft, it is difficult to maintain a certain height, the cervical muscle is easy to fatigue, and it is not conducive to sleep, and the blood circulation is affected. Therefore, the pillow should be slightly soft, and there is no hardness. The pillow should also have a certain elasticity, if the pillow is elastic, the head is constantly being affected by an additional elasticity, producing muscle fatigue and damage. Such as \u0026 ldquo; spring pillow \u0026 rdquo;, \u0026 ldquo; pillow \u0026 rdquo; etc. It is not a pillow that is good for health. Cervical spine helps your health! Next: The pillow is doubled for three years, why? Previous: Three wrong point of pillow height